Work with Me
Are You Ready to Optimize Your Mind, Body, and Fitness?
Here at MBF my 1:1 coaching programs are client centered, designed for your specific goals to get you results that last a lifetime. I truly believe that I will be your last coach!
- Your nutritional intake will be assessed along with your lifestyle factors.
- You will learn how a flexible approach to your nutrition can change your body composition and your relationship with food.
- I will support and guide you throughout your entire journey.
- You will understand that motivation is just a feeling; bridging the gap between your intentions and your actions and behaviors is what leads you to your ideal outcome.
- You will get an exit strategy so you know the steps to maintain your amazing results after your coaching experience.
What are the steps?
Apply for coaching
Fill out our online application form so that we can learn more about you, your outcome goals, and current obstacles.
See if we are a good fit
We will then schedule a free consult call to ask more questions, answer questions, and discuss the investment in coaching.
Let's get started!
If you feel we are the right fit for you, we set you up on the client portal system and we begin the coaching process.
What can MBF provide for you?
What will you walk away with?
Coaching
✓ Coaching that is not only in alignment with your goals, but also with your values.
✓ Guiding you toward what it takes to reach your goals, whether those goals are fat loss, body recomposition, performance, or overall health & wellness
✓ No more frustration inducing on-again-off-again approaches to eating and fat loss
✓ Assistance with mindful movement and nutrition choices that support YOUR goals and lifestyle
✓ Keep it super simple, stick to the basics, no complicated tough to adhere to strategies
✓ Provide confidential accountability and support
Mind
✓ Optimize your mindset > cultivating a growth mindset for success
✓ Drop your all or nothing mindset.
✓ Rebuild your relationship with food and your body.
✓ Dive into the shitty self talk that results in self-sabotage, reduce and eliminate the power of the scale
✓ Change your limiting beliefs around food and training.
✓ Focus on the WHY behind current food choices, habits, & behaviors (it’s more than just about the macros)
Body
✓ Lose body fat and keep it off forever.
✓ Optimize your body composition for your specific goals.
✓ Optimize your health.
✓ Optimize your metabolism.
✓ Exit strategy for long term success.
Fitness
✓ Optimize your performance.
✓ Optimize your fuel requirements for your specific sport.
✓ Optimize your training - the modalities you should be using.
My Mission
I want to work with people who believe they are capable of putting in the work to create change they want in their life.
I want you to WANT to work with me.
MBF is the RESOURCE for nutrition and lifestyle coaching for you.
Who I Support
Parents, grandparents, athletes, post secondary students - anyone who wants to commit to putting in the effort to cultivate their own sustainable health & wellness - I will not hold your hand or do the work for you, but I will provide you with my expertise, support, and compassion to guide you on your unique path to wellness
About Me
I am a certified Nutrition and Lifestyle coach, but first and foremost I am a mom of two amazing girls. I am driven and passionate about all things fitness and I know what it’s like to feel lost and confused when it comes to nutrition. I know how it feels to lack the confidence to move forward. I also understand EXTREME dieting and what it can do to your mindset and body. That’s why I am so passionate about helping others.
More about me
1:1 Coaching
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Individualized health & wellness framework that support your lifestyle and goals through nutrition and movement
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Individualized macros with strategies for eating habits & food choices. Meal plans will not be offered.
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Support for cultivating a nutrition plan that has a balance of whole foods and soul foods
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Exercise and movement recommendations
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Individual coaching with strategies & tools for mindset, habits, behaviors - This is the FIGURE YOUR SHIT OUT part of the coaching!
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Weekly check ins using a streamlined client portal system, where you get video messaging/voice messaging along with emails will be used as communication and feedback.
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Resource library in the client portal. These resources are often EXCLUSIVE to my clients!
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24/7 access to your coach. This means you can contact me at any time through your preferred method of communication but I do have set boundaries on response times.
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Assistance with creating the necessary steps between where you’re at now, and where you want to go
Frequently Asked Questions
Do you ever reject applications?
What makes someone NOT a good fit for MBF as a client?
Where do I find the investment?
Do you offer training programs?
Do I need to know how to track macros?
Do you create meal plans?
What do you do if you are done with 1:1 weekly coaching?
Apply for Coaching
Take action today and get one step closer to your health outcome goals.
Let's Get Started