Motivateandbfit
Mind Body Fitness
Are you always on a diet? Are you feeling frustrated that you can not maintain or achieve results?
I offer customized health coaching tailored to your specific goals.
MINDSET is a huge part of any transformation.
BODY is more than how you look. It’s about metabolism, hormones, nutrition, sleep, stress, digestion and more.
FITNESS is moving your body, lifting weights, stretching, walking and much more.
These programs are for women, whether you are an athlete, an entrepreneur, busy professional or stay at home mom, I am here to help you achieve your goals for good!
Custom Macro Coaching
This is offered by Coach B to help those who would like to manage their macros more consistently and more accurately. This option also comes with a membership to the inner circle with a community of peers for support and follow up questions.
Biweekly Nutrition Coaching
The biweekly accountability program is offered by Coach B to help those who want to manage their macros with accountability twice per month without having to commit to full time coaching. This option also comes with a membership to the inner circle with
Weekly Nutrition Coaching
The weekly accountability program is offered by Coach B to help those who want to manage their nutrition with macros or journaling with weekly accountability, committing to full time coaching. This is more detailed and ONE on ONE. This option also comes
Real transformations take time.
I love sharing stories such as these. Andrea is an amazing client that was determined to get shit done. Even though 2020 has had many challenges, she accomplished what she had set out to do. Andrea and I discussed on numerous occasions whether or not now was the...
Bodybuilder turned Crossfitter – A story of change.
I have spent most of my adult life loving the sport of bodybuilding. I respect the sport. Bodybuilding has always been a part of my life. My first bodybuilding competition was back in 1999 with my last show in 2014. I went from entry level women’s bodybuilding to...
Let’s make over your kitchen!
What’s in your kitchen? Are you a healthy eater with a healthy kitchen? Are you a person who knows you could use a kitchen makeover? I’m not talking about renovating your kitchen, I am talking about cleaning out your pantry and your fridge. Take a good look around...
Eat what you truly enjoy!
Do you like to cook? Do you like food? Do you like to entertain with food? If not, you should. Healthy eating can be somewhat bland, boring and restrictive, especially for those who choose to eat for performance or those with body composition goals. Does it have...
Changing your mindset and dropping the diet mentality.
It can be hard to stop with all the rules you’ve likely been following for years. Every diet has rules. The question is how do you break free? Even macro tracking has rules. However, at least with macro tracking it can teach you one very valuable tool...portion...