The MBF Blog

Processed Foods: What Does That Even Mean?

by Karen Kondor

DYK: there is a continuum for processed foods? And, not all processed foods are bad for you?

TL;DR: Not all processed foods are toxic, as social media may have you believe. Any food...

Continue Reading
The Pursuit of Happiness

Written by Karen Kondor

“Ironically enough, when you make peace with the fact that the purpose of life is not happiness, but rather experience and growth, happiness comes as a natural...

Continue Reading
Feeling Unmotivated?

Written by Karen Kondor

As a nutrition and lifestyle coach, I often hear, “I just don’t have the motivation.” And, during the COVID-19 pandemic, and during every holiday season,...

Continue Reading
The Making of a Mantra

Written by Karen Kondor

You may have heard this before: the voice you hear most often is the voice inside your own head; choose your words wisely.

Or: if the words you speak to yourself were...

Continue Reading