More than Macros Radio - A Conversation with Coach B

A podcast hosted by Coach Brandy, a nutrition coach that understands the hurdles that women face every day which is why a sustainable lifestyle can’t just consist of tracking macros! Join Coach B every week so you can start thinking about your relationship with food, your habits and behaviors and get curious about where you are right now and where you want to be!

Listen to the latest episode!

Find More than Macros Radio wherever you listen to podcasts!

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Episode 52 - Asking more questions about nutrition with Dr Steph Compton

In this guest episode I’m joined by Dr Steph Compton and we geek out about our favorite topic - nutrition.

Steph is both a nutrition researcher and RD and in this episode she’s busting some of the common myths along with sharing some awesome ways to get curious when it comes to your own nutrition.

Connect with Steph over on Instagram

Episode 51 - The New Year temptation to restrict

Join Coach K and I as we talk about the new year temptation to restrict. Whether it be restricting specifics like sugar or carbs or calories - we are covering it.

We discuss why people may think this is the best approach - while explaining why this approach will backfire. We also talk about what you can do instead.

Episode 50 - Can you lose fat without tracking macros?

In this episode I talk about the different benefits of tracking macros vs journaling your intake vs intuitive eating. Can you lose fat without tracking? I answer this plus provide valuable tips on navigating without tracking.

Episode 49 - Best Fat Loss Tips for 2023

Hello 2023! I’ve been asked this question numerous times over the holiday season -> What are the best fat loss tips you have for 2023 and what is the main thing you do to help your clients achieve fat loss. On today’s episode I give you ONE simple answer PLUS 6 questions to ask yourself BEFORE you decide to enter into a fat loss phase.

Episode 48 - Fresh Start heading into 2023 - with Coach K

Join me and Coach K as we share our tips heading into 2023 and how you can work towards your goals. We talk about the Fresh start approach and that it's okay to want to start now but also great if you choose to start January 1st!  Specific dates can increase the likelihood of it happening!

Episode 47 - Reflecting on 2022 - with Coach K 

In this episode Coach B and Coach K talk about what went well, what didn't go well and I share more about my MANTRA for 2023:  "Figuring my shit out, with growth and healthy boundaries, being my authentic self". 

 

We also talk about coaching and what we see in the industry, what to expect from MBF and what is going VERY wrong in the coaching space!

Episode 46 - Holiday Series with Coach B & Coach K - part 3

Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset.

In part 3, we share some incredibly helpful tools to use during holiday season, for example if/then planning and we share some tips about what you can do when traveling.

 

Episode 45 - Holiday Series with Coach B & Coach K - part 2

Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset. 

In part 2, we're covering topics like pre-tracking and how to approach events during this time - like office parties and family gatherings as well as how to reflect on your choices as you’re making them. We also talk about emotional eating and how you can approach the hard conversations that come up at this time.

Episode 44 - Holiday Series with Coach B & Coach K - part 1

Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset.   

In part 1, we're talking about whether you should be tracking during the holidays, what to watch out for when it comes to your mindset and to really think about what you want this period to be for YOU.