Resources & Tools

Podcasts

Here are some of my favorite podcasts (with a few I’ve been featured on)

• The Great Canadian Woman Podcast Episode 030
• Everforward Radio Episode 121
• The Identity Project
• Iron Culture
• Girls gone Wod podcast
• BoomBoom Performance Podcast
• Biceps after babies radio
• Sigma Nutrition radio
• Stronger by Science Podcast
• Sam Miller Science
• The Joe Rogan Experience
• Mindpump
• Goal Digger The podcast
• Sibling Revelry
• Ed Mylett

Affilates

All things health and wellness

• RxPhysio 
• Examine.com
• Beauty Counter 
• Jades & Co. 
• Yeg Boss babes

My favorite places to eat

• Chopped Leaf 
• The Keg
• Five guys burgers and fries
• Joeys
• The Cactus Club
• Extreme Pita
• Barney’s Pub
• Coach B’s Kitchen
• I eat where ever my family and friends would like to go. Remember, moderation with a flexible approach is the key!

My favorite Supplements

• Hexapro by Allmax
• Vit D
• Collagen by Progressive
• Omega’s
• Creatine