Freebies

Helping you become smarter with nutrition and stronger in body. It’s not easy to macro track, change your habits or drop body fat. Check out some of my free resources below. I hope they will make the process easier for you.

I am constantly updating my freebies so be sure to check back often!

15 Macro Tips to help get you started with Macro tracking

Macro tracking can be overwhelming at first. These tips will help you get ready for your best, healthist self. You must put in the work in order to see lasting change. Use these 15 tips to help get you started. These are some of the best strategies to simplify macro tracking. 

 

Lean out your kitchen

Your environment can shape your nutritional choices. I invite you to take a good look in your kitchen and pantry and ask yourself how it may be helping or hindering your progress. Download my Lean out your kitchen check list. They are simple strategies to help get you started in the right direction. 

Coach B's amazing Protein Pancakes

One of my favorite foods in the world are pancakes. Over the years I have perfected my protein pancake. I make a pancake EVERY day for breakfast. These pancakes are all high in protein and fiber. 

Download some of my fav’s here. Macros are listed with each recipe.

15 tips to help you get started with Macro tracking!

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Let's lean out your kitchen! Grab your free PDF here!

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For pancake lovers! Grab a FREE copy of Coach B's amazing pancake recipes!

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