MBF Set It & Forget it Recipe book


Short on time? Set it and forget it! This plan will have you using your pressure cooker every day to create healthy breakfasts, lunches and dinners. We’ve also included super simple snacks that can be prepped while your pressure cooker is doing its thing.




The program is both gluten-free and dairy-free. Get ready to do some serious pressure cooking!

Includes: Complete 7 day meal plan, nutritional breakdown with a complete shopping list!


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