Master Your Macros
The perfect self-paced course for you if you want to learn how to correctly calculate your macros and improve your overall health.
Are you sick of yo-yo dieting?
Are you ready to improve your relationship with food and achieve long-term results? This self-paced course will give you lifetime access so you can come back to it whenever you need to.
Hi, I'm Coach B!
I'm a certified health and nutrition coach with ten years of experience and am passionate about helping busy women like you achieve their health and fitness goals without giving up their favourite foods.
You don’t have to track your macros forever, but you have to track them to learn how to make healthy changes that will give you life-long results!
What is Master Your Macros?
Master Your Macros is a 12 module self-paced course where you’ll learn:
- What macros are and how to calculate your macros
- How to adjust your macros as your goals change
- How to improve your relationship with food
- How to set goals you can achieve
- How to improve your overall health
Improve your mindset, achieve your goals, and overcome obstacles! Master Your Macros is the course that sets you up for long-term success.
You don’t need to cut out entire food groups or restrict yourself from eating your favourite foods to achieve your goals. Once you complete Master Your Macros, you’ll feel confident about eating all foods in moderation while still seeing results!
“Macro tracking has been the best thing for me! Especially over COVID. It was the one thing in my life that I could control each day!
It helped me to understand portions so I could navigate eating out dinners at family gatherings or restaurants. Also, it’s empowering to be able to make choices for food each day for what I want to eat and have it work into your macros so you don’t feel like you are missing out or labelling something as “bad” or can’t have.”
- Nicole F.
Who is Master Your Macros for?
Master Your Macros is for everyone! You don’t need any prior knowledge about macros or nutrition to take this course.
✓ If you’re a busy woman who is sick of dieting and looking to improve your relationship with food, this course is for you!
✓ If you’re looking to improve your overall health by adopting a better mindset and nourishing your body, this course is for you!
✓ Whether you’re looking to lose, maintain, or gain weight, you’ll learn how to nourish yourself and achieve your goals.
✓ You’ll learn everything from the basics to how to adjust your macros as your goals change.I'M READY NOW
“Prior to macro tracking, I really had no idea if I was fuelling my body properly.
Once I started with Coach B, I was able to understand why we needed certain food groups and what benefits came along with those food groups.
Tracking helped me realize that if I ate enough throughout the day, I would tend to eat less at night because I had fuelled my body properly throughout the day.
After two years of serious tracking, I am now more comfortable navigating my food on my own.”