Helping you become smarter with nutrition and stronger in body.

It’s not easy to macro track, change your habits or drop body fat. Check out some of my free resources below. I hope they will make the process easier for you.

We are constantly updating our freebies so be sure to check back often!

Habit Based Nutrition

If you're looking to make some simple changes to your diet for better calorie control and better food selection, look no further! These 5 habits will help get you started on the right track. Changing your diet can be tough, but with the help of a habit-based nutrition guide, it can be a lot easier. Check out these 5 simple habits that will lead to better nutrition and improved health!


15 Macro Tips to help get you started with Macro Tracking

Macro tracking can be overwhelming at first. These tips will help you get ready for your best, healthist self. You must put in the work in order to see lasting change. Use these 15 tips to help get you started. These are some of the best strategies to simplify macro tracking. 


Get the most out of your carbs!

Looking to get the most out of your carbs? This guide is for you! Learn about the different sources of carbs, how they can benefit your performance, and more. Download now for free!


Grocery guide

Do you like grocery shopping? Let's set you up for success by having access to high quality whole foods throughout the week. Here is your grocery guide.


Work with us

VIP Coaching

Individualized health & wellness framework that supports your lifestyle and goals through nutrition and movement

Standard Coaching

Individualized health & wellness framework that support your lifestyle and goals through nutrition and movement

Alumni Monthly Coaching

For current clients, this is the final step in coaching to prepare yourself to navigate on your own.

Learn more

Tune in to the Podcast!

We understand the hurdles that women face every day which is why a sustainable lifestyle can’t just consist of tracking macros.

Join Coach B each week so you can start thinking about your relationship with food, your habits and behaviours, and get curious about where you are right now and where you want to be!

LIsten now