by Coach Brandy | Dec 23, 2019 | Mindset
Do you like to cook? Do you like food? Do you like to entertain with food? If not, you should. Healthy eating can be somewhat bland, boring and restrictive, especially for those who choose to eat for performance or those with body composition goals. Does it have...
by Coach Brandy | Dec 23, 2019 | Mindset
It can be hard to stop with all the rules you’ve likely been following for years. Every diet has rules. The question is how do you break free? Even macro tracking has rules. However, at least with macro tracking it can teach you one very valuable tool…portion...
