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Nutrition. Mindset. Lifestyle.
Real transformations take time.

Real transformations take time.

  I love sharing stories such as these. Andrea is an amazing client that was determined to get shit done. Even though 2020 has had many challenges, she accomplished what she had set out to do. Andrea and I discussed on numerous occasions whether or not now was the...

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Let’s make over your kitchen!

Let’s make over your kitchen!

What’s in your kitchen?  Are you a healthy eater with a healthy kitchen?  Are you a person who knows you could use a kitchen makeover?  I’m not talking about renovating your kitchen, I am talking about cleaning out your pantry and your fridge.  Take a good look around...

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Eat what you truly enjoy!

Eat what you truly enjoy!

Do you like to cook?  Do you like food?  Do you like to entertain with food?  If not, you should.  Healthy eating can be somewhat bland, boring and restrictive, especially for those who choose to eat for performance or those with body composition goals.  Does it have...

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