The MBF Blog

 by Karen Kondor

You’ve probably heard of SMART goals. But, what are SMARTER goals, and how can SMARTER goals help you with goal setting?

I learned about SMARTER goals in a Health...

By Karen Kondor

I recently listened to a podcast with a nutrition coach who self-described as “someone who doesn’t have the body of a nutrition coach.” She isn’t shredded,...

by Karen Kondor

A daily priority of mine was taught to me by my maternal grandmother: “Every day, do something for yourself, something for someone else, and something for your brain.”...

by Karen Kondor

DYK: there is a continuum for processed foods? And, not all processed foods are bad for you?

TL;DR: Not all processed foods are toxic, as social media may have you believe. Any food...

Written by Karen Kondor

“Ironically enough, when you make peace with the fact that the purpose of life is not happiness, but rather experience and growth, happiness comes as a natural...

Written by Karen Kondor

As a nutrition and lifestyle coach, I often hear, “I just don’t have the motivation.” And, during the COVID-19 pandemic, and during every holiday season,...

Written by Karen Kondor

You may have heard this before: the voice you hear most often is the voice inside your own head; choose your words wisely.

Or: if the words you speak to yourself were...