Blog
Nutrition. Mindset. Lifestyle.
Real transformations take time.
I love sharing stories such as these. Andrea is an amazing client that was determined to get shit done. Even though 2020 has had many challenges, she accomplished what she had set out to do. Andrea and I discussed on numerous occasions whether or not now was the...
Bodybuilder turned Crossfitter – A story of change.
I have spent most of my adult life loving the sport of bodybuilding. I respect the sport. Bodybuilding has always been a part of my life. My first bodybuilding competition was back in 1999 with my last show in 2014. I went from entry level women’s bodybuilding to...
Let’s make over your kitchen!
What’s in your kitchen? Are you a healthy eater with a healthy kitchen? Are you a person who knows you could use a kitchen makeover? I’m not talking about renovating your kitchen, I am talking about cleaning out your pantry and your fridge. Take a good look around...
Eat what you truly enjoy!
Do you like to cook? Do you like food? Do you like to entertain with food? If not, you should. Healthy eating can be somewhat bland, boring and restrictive, especially for those who choose to eat for performance or those with body composition goals. Does it have...
Changing your mindset and dropping the diet mentality.
It can be hard to stop with all the rules you’ve likely been following for years. Every diet has rules. The question is how do you break free? Even macro tracking has rules. However, at least with macro tracking it can teach you one very valuable tool...portion...