The MBF Blog

How Can You Turn Self Sabotage Into Success?

- Written by Karen Kondor

You know what you could or should do to improve health markers, see better gym performance, recover better, &/or...

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So You Want a Six-Pack

written by Karen Kondor

 

Do you understand what you are saying when you say, “I want a 6-pack!”?

Because when you say those...

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How to Live a Healthy Lifestyle: The Ultimate Guide

There is no single answer to the question of how to live a healthy lifestyle. Every person's needs vary, and what works for one person might not...

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Are you Tackling Self Care in the Most Effective Way?

written by Karen Kondor

Self care is a beautiful thing. It’s a need-to-do, not a nice-to-do.

But, are you tackling self care in the most...

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How to Survive the Holidays without Saying F*ck It!

 

The holidays are a time of joy, family, friends, and traditions. But for many, they can also be a time of stress, anxiety, and...

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Vacay Days

Written by Karen Kondor

I just returned from an ah-maze-ing vacation to Hawaii (The Big Island) with my bestie of over 30 years! We saw all the...

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Overcoming self-doubt: A growth mindset approach to self-actualization

  Self-doubt is a common experience that can prevent us from reaching our full potential. However, with a growth mindset approach, we can...

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What Does Maintenance Mean?

by Karen Kondor

You may hear nutrition coaches talking about “maintenance,” or “sitting in maintenance,” or “ finding...

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The Gift of Change

by Karen Kondor

Here we go again - switching gears after the most normal summer we have had since the summer of 2019. Back to school, back to fall...

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Real Talk on Fear and Driver’s Seat Conversations

by Karen Kondor

“May your choices reflect your HOPES, not your FEARS.”
~ Nelson Mandela

With all due respect to Mr Mandela, I would...

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Goal Setting & the WOOP Framework

by Karen Kondor

Whenever we want to create some change in our lives, we cannot expect that it will happen by magic. We need to take action to...

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How Do We Track Progress without the Scale?

by Karen Kondor

Common question. And, a reasonable one, given that society has us believing that the number on the scale is the be-all-end-all, and...

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