The MBF Blog

- Written by Karen Kondor

You know what you could or should do to improve health markers, see better gym performance, recover better, &/or...

written by Karen Kondor

Do you understand what you are saying when you say, “I want a 6-pack!”?

Because when you say those...

There is no single answer to the question of how to live a healthy lifestyle. Every person's needs vary, and what works for one person might not...

written by Karen Kondor

Self care is a beautiful thing. It’s a need-to-do, not a nice-to-do.

But, are you tackling self care in the most...

The holidays are a time of joy, family, friends, and traditions. But for many, they can also be a time of stress, anxiety, and...

Written by Karen Kondor

I just returned from an ah-maze-ing vacation to Hawaii (The Big Island) with my bestie of over 30 years! We saw all the...

  Self-doubt is a common experience that can prevent us from reaching our full potential. However, with a growth mindset approach, we can...

by Karen Kondor

You may hear nutrition coaches talking about “maintenance,” or “sitting in maintenance,” or “ finding...

by Karen Kondor

Here we go again - switching gears after the most normal summer we have had since the summer of 2019. Back to school, back to fall...

by Karen Kondor

“May your choices reflect your HOPES, not your FEARS.”
~ Nelson Mandela

With all due respect to Mr Mandela, I would...

by Karen Kondor

Whenever we want to create some change in our lives, we cannot expect that it will happen by magic. We need to take action to...

by Karen Kondor

Common question. And, a reasonable one, given that society has us believing that the number on the scale is the be-all-end-all, and...