by Coach Brandy | Dec 23, 2019 | Lifestyle
I have spent most of my adult life loving the sport of bodybuilding. I respect the sport. Bodybuilding has always been a part of my life. My first bodybuilding competition was back in 1999 with my last show in 2014. I went from entry level women’s bodybuilding to...
by Coach Brandy | Dec 23, 2019 | Lifestyle
What’s in your kitchen? Are you a healthy eater with a healthy kitchen? Are you a person who knows you could use a kitchen makeover? I’m not talking about renovating your kitchen, I am talking about cleaning out your pantry and your fridge. Take a good look around...
by Coach Brandy | Dec 23, 2019 | Mindset
Do you like to cook? Do you like food? Do you like to entertain with food? If not, you should. Healthy eating can be somewhat bland, boring and restrictive, especially for those who choose to eat for performance or those with body composition goals. Does it have...
by Coach Brandy | Dec 23, 2019 | Mindset
It can be hard to stop with all the rules you’ve likely been following for years. Every diet has rules. The question is how do you break free? Even macro tracking has rules. However, at least with macro tracking it can teach you one very valuable tool…portion...
